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Learning with Alisha
Learning with Alisha is a virtual clinic series where we'll discuss topics relevant to new riders, with a focus on the BIPOC cycling experience. You can tune in live on Tuesdays at 6:30pm (MST) on the South Fort Collins Trek Facebook page.
Topics:
-Nutrition 101
-On-Bike Essentials
-Shoes and Pedals Explained
-Choosing the Right Tire
-Bike Maintenance
-How to Wash Your Bike
Past Shows
Picking the Perfect Bike
Picking the perfect bike can be hard—especially when there are so many amazing options! This week on Learning with Alisha, we’ll discuss how to find your trusty steed and how to ensure you find a bike that fits.
Finding the Right Kit
Not sure if you should be wearing shorts or bibs? Confused by all the sock options? And what the heck is a chamois? This week on Learning with Alisha, we’ll discuss what to wear when you ride.
Basic Bike Maintenance
Want to keep your ride rolling smoothly? This week on Learning with Alisha, we’ll discuss basic bike maintenance like how to fix a flat and the basics of cleaning and maintaining your drivetrain.
Fixing a Flat Tire
Unsure how to change a flat tire on your bike? This week on Learning with Alisha, we’ll cover the common causes of flats, how to change them, and the gear you'll need.
Shifting 101
Learning how to shift properly can help you ride faster, go farther, and have more fun on the bike. This week on Learning with Alisha, we’ll cover how, why, and when to shift gears while you’re riding.
Bike Safety and Rules of the Road
Confused about hand signals? Wondering if you really need a rear light? (Hint: you do.) This week on Learning with Alisha, we’ll discuss how to keep yourself safe while you ride and the rules you need to know before you hit the road.
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